If you’re reading this, chances are you care about an adopted or foster care child. Maybe you’re an adoptive parent navigating the ups and downs of parenting a child with a complex history. Perhaps you’re a teacher noticing one of your students struggling with identity or emotions that seem bigger than the moment. Or maybe you’re a social worker, coach, or mentor wondering how to best support a child who has been through foster care or adoption.

No matter your role, you have the power to make a difference. But to truly support these kids, we need to understand the deeper layers of their experience—especially the parts that aren’t always visible on the surface.