I support women who feel disconnected from themselves, their dreams, and their relationships due to the pain of trust issues, abandonment, and trauma rooted in their adoption experiences.
Your Roadmap to Healing:
Ways to Work with Me
Transforming Your Narrative: A Journey to Healing the Heart of Adoption
Through this 3-month intensive coaching program, you will gain:
Deep Emotional Healing
By addressing the seven core issues of adoption, you'll experience profound emotional healing. You'll learn how to process feelings of loss, rejection, guilt, and shame, creating space for peace, resilience, and a renewed sense of self-worth.Clarity in Identity
Through guided introspection and practical exercises, you'll gain a stronger understanding of who you are. This clarity will help you reconcile your adoptive and biological identities, fostering a solid foundation for self-confidence and authenticity.Enhanced Emotional Regulation
You'll develop tools to navigate challenging emotions such as grief and abandonment with grace and self-compassion. These skills will empower you to respond to triggers and life’s ups and downs with calm and control.Stronger, Healthier Relationships
By exploring patterns in intimacy and communication, you'll cultivate the ability to form and maintain meaningful, fulfilling relationships. You'll learn how to trust and connect with others in ways that feel safe and genuine.Empowerment and Self-Love
This journey will help you reclaim control of your life story. By transforming pain into strength, you’ll emerge with a greater sense of empowerment, self-love, and purpose, ready to embrace a brighter, more fulfilling future.
Through weekly private coaching, meditations, journaling, somatic practices, and reflective exercises, this 3- month program offers a safe, nurturing space for you to embark on this life-changing journey of self-discovery and healing.
Finding Closure: Managing Expectations and Emotions in Reunion
Description:
Embarking on the journey to reconnect with one's birth parents is a profound and emotional experience, and it requires a thoughtful and guided approach. "Finding Closure" is a transformative course designed specifically for adult adoptees who are considering, actively searching for their birth parents or currently in reuion. This 3-month private coaching program offers a comprehensive exploration of the emotional terrain associated with reunion, providing practical tools and strategies to navigate this complex and deeply personal journey. You don’t have to navigate this alone.
Key Focus Areas:
Understanding Emotional Dynamics: Delve into the emotional complexities that often accompany the search for birth parents. Learn to recognize and manage the range of emotions that may arise, from anticipation and excitement to potential disappointment. Develop emotional intelligence to navigate these dynamics with resilience.
Setting Realistic Expectations: One of the key challenges in reunion is managing expectations. This course guides participants in setting realistic expectations for the reunion process, helping them approach the experience with an open heart while acknowledging the uncertainties that may arise.
Effective Communication Strategies: Learn essential communication skills to facilitate healthy and constructive interactions with birth parents. From the initial contact to ongoing relationships, participants will gain insights into expressing their own needs, listening empathetically, and establishing boundaries.
Self-Discovery and Identity: Explore the impact of reunion on personal identity and self-discovery. Understand how this journey can contribute to a deeper understanding of oneself, one's history, and the complex tapestry of identity that comes with being an adoptee.
Building a Support System: Recognize the importance of building and maintaining a strong support network during the reunion process. Explore ways to communicate with friends, family, and fellow adoptees, fostering connections that provide emotional support and understanding.
Program Format: This program combines weekly private coaching, with guided discussions, meditations, visualization, daily journal prompts and individual reflection exercises to ensure a holistic and engaging learning experience.
Outcome: By the end of our time, you will emerge with a deeper understanding of yourself, enhanced emotional resilience, gain practical tools for emotional regulation. "Finding Closure" empowers you to approach the search for your birth parents with mindfulness, compassion, and a sense of emotional preparedness. I am also available to mediate between parties.
Having a step-by-step plan and accountability can help you achieve anything in your life!
A Journal written by an adoptee for adoptees!
"Unraveling Your Adoption Journey" seamlessly blends therapeutic exercises with creative prompts, providing a holistic approach to self-discovery. Navigate through topics such as heritage, abandonment, identity, inner child, trust and the emotional terrain of adoption, guiding you to uncover the threads that weave together the tapestry of your life.
Open the pages of "Unraveling Your Adoption Journey" and embark on a transformative voyage of self-discovery — a journey that transcends the boundaries of adoption, leading you to a place of self-acceptance, resilience, and profound understanding.
Learning to trust and love yourself is the first step.
You have spent a long-time building walls in your relationships. By learning to trust and love yourself, you can learn to trust others more intimately.