Your Roadmap to Healing:

🔹 Personalized Support: One-on-one coaching tailored to your unique experiences and healing journey.

🔹 Trauma-Informed Approach: A safe, compassionate space using mindfulness, IFS, Havening, and Positive Intelligence techniques.

🔹 Identify & Overcome Triggers: Learn how to recognize emotional triggers and shift out of survival mode.

🔹 Break Free from Negative Patterns: Rewire limiting beliefs and develop healthier coping mechanisms.

🔹 Strengthen Self-Identity & Self-Worth: Gain clarity on who you are beyond your trauma and build confidence in your true self.

🔹 Improve Relationships: Cultivate deeper, more secure connections by understanding attachment patterns and emotional responses.

🔹 Actionable Steps for Lasting Change: Practical tools, exercises, and daily practices to help you integrate healing into your everyday life.

🔹 Move from Survival to Freedom: Step into a life of emotional resilience, inner peace, and empowerment.

Are you ready to leave old habits behind and step into a year of success, growth, and confidence?

My New Year, New You coaching package is designed to help you crush your goals and build lasting change—whether it’s January 1st or any time during the year. This package includes:

✨ 6 Weeks of private coaching

✨ Personalized printable resources

✨ Personalized Goal Setting: We’ll define clear, achievable resolutions tailored to your unique desires and aspirations.

✨ Mindset Reset: Uncover and release the limiting beliefs holding you back and learn strategies to stay motivated and focused.

✨ Action Plan and Accountability: Together, we’ll create a step-by-step roadmap to success, with weekly check-ins to keep you on track.

✨ Tools for Lasting Success: Incorporate mindfulness, visualization, and other evidence-based techniques to turn your goals into habits.

✨ Support Every Step of the Way: With personalized guidance, I’ll be here to celebrate your wins and help you overcome challenges.

Remember, you don’t have to wait until the start of the year to begin creating the life you want. Whenever you’re ready to take the leap, this package will help you get there

Are you ready to break free from the struggles that have held you back and step into a life of confidence and self-worth? This personalized 3-month coaching experience is designed exclusively for adoptees—providing a safe, supportive space to explore and heal from the seven core issues of adoption: loss, rejection, guilt, shame, grief, identity, and control.

Together, we’ll dive deep into your unique journey, helping you unravel the past, embrace the present, and create a future filled with resilience and empowerment.

What You’ll Gain:
✨ A deeper understanding of how adoption has shaped your emotions and relationships.
✨ Proven healing strategies to navigate triggers and challenges with confidence.
✨ A renewed sense of self-worth, belonging, and inner peace.
✨ Practical tools to build healthier relationships and emotional resilience.
✨ The power to rewrite your life story—transforming struggles into strength.
✨ A personalized self-care and coping toolkit to support your ongoing growth.

What’s Included:
💛 Weekly one-on-one coaching sessions tailored to your needs.
💛 Guided meditations to foster healing and clarity.
💛 Breathwork techniques to calm the nervous system.
💛 Journaling exercises for self-discovery and reflection.
💛 Emotional regulation tools to support you in everyday life.

Your journey to healing, self-discovery, and empowerment starts here. Are you ready to take the first step?

Reconnecting with birth parents is an emotional journey filled with hope, uncertainty, and challenges. Finding Closure is a 3-month private coaching program designed to guide adult adoptees through this process with confidence and clarity.

What You’ll Gain:

💛 Emotional Awareness – Navigate the highs and lows of reunion with resilience.
💛 Realistic Expectations – Approach the journey with an open heart and grounded mindset.
💛 Effective Communication – Learn to express needs, set boundaries, and foster meaningful connections.
💛 Self-Discovery – Deepen your understanding of identity and embrace your story.
💛 Support System – Build a network that offers encouragement and understanding.

How It Works:

✨ Weekly private coaching tailored to your journey
✨ Guided meditations & journal prompts for self-reflection
✨ Emotional regulation tools for navigating triggers
✨ Optional mediation support for difficult conversations

By the end, you’ll feel more empowered, emotionally resilient, and at peace with your reunion journey.

You don’t have to do this alone. Ready to take the next step? Let’s walk this path together. Reach out today.

Trauma carries a unique set of emotional challenges, impacting individuals in deeply personal ways. Healing begins with understanding, connection, and the right support. This journey is about more than just reflecting on the past—it’s about gaining insight into your experiences, breaking free from limiting beliefs, and fostering healthier relationships.

What You Can Expect:

✅ Personalized Guidance: Tailored support to address the unique challenges of trauma, helping you feel seen, heard, and validated.

✅ Healing Journey: Techniques and practices to navigate the emotional impact of trauma, leading to greater self-awareness, inner peace, and resilience.

✅ Trauma-Informed Approach: Utilizing mindfulness, IFS, Havening, and Positive Intelligence to create a safe space for healing, allowing you to regulate emotions and reduce anxiety.

✅ Empowerment: Tools and strategies to build self-esteem, strengthen identity, and improve relationships, so you can feel more confident and secure in who you are.

✅ Actionable Steps: Practical exercises and daily practices to overcome triggers and negative patterns, giving you the ability to respond rather than react and create lasting change.

By working through these areas, you can develop a sense of inner peace, self-trust, and emotional freedom, ultimately leading to a more fulfilling and connected life.

🌟3- month private coaching program