Do you wake up each day in a bad mood and feeling unmotivated? Sometimes we fall into a slump, and it is hard to get out. We wonder why everything always happens to us. We live our lives waiting for that next bad thing to happen.

Get enough sleep: Sleep is essential for physical and mental health. Try to get at least 7-8 hours of sleep each night, and establish a consistent sleep routine.

It can be challenging to feel disconnected from others, and it's important to address those feelings. Here are some tips that might help: