5 Ways to Invest in Yourself: The Power of Inner Work
Have you ever felt like you were running on autopilot, reacting to everything life throws at you without stopping to catch your breath? I get it. Life is busy, and between work, family, and responsibilities, it's easy to put yourself last. But here's the thing: when you invest in your inner work, everything else around you shifts.
Let me tell you about my friend Sarah. One night, after a long day, her son spilled juice on the carpet—and she lost it. The yelling, the frustration, and the guilt that followed hit her hard. She saw her son's tearful eyes and realized something had to change. That was the moment she reached out to me. Together, we started her inner work journey. She began journaling every morning, practicing mindfulness, and had weekly coaching sessions. Slowly but surely, something amazing happened. She became more patient with her kids, more connected with her husband, and more confident at work. It wasn’t that her life got easier—but she got stronger.
What is Inner Work, and Why Does It Matter? Inner work is about looking within yourself to understand your thoughts, emotions, and behaviors. It's about healing old wounds, challenging negative patterns, and growing into the person you want to be. Think of it like working out—but for your mind and soul.
When you commit to inner work, you become more self-aware and emotionally intelligent. And here's the magic: this growth spills over into every part of your life. You show up differently in your relationships, your career, and even in how you parent.
The Power of Emotional Intelligence Emotional intelligence (EI) is the ability to understand and manage your emotions while also being aware of the emotions of others. It's a game changer. When you're emotionally intelligent, you can navigate conflicts calmly, communicate better, and build deeper connections.
Imagine how this could change your life:
As a wife: You handle disagreements with more understanding instead of reacting out of frustration.
As a mom: You model emotional regulation for your kids, teaching them valuable life skills.
As an employee: You become a better team player and leader because you can manage stress and communicate clearly.
As a friend: You listen more deeply and connect more authentically.
Investing in Yourself is the Best Investment You'll Ever Make So many of us feel guilty about spending time or money on ourselves, but here's the truth: personal growth benefits everyone around you. When you heal, grow, and learn, you bring a better version of yourself to every relationship and role in your life.
Here are a few simple ways to start investing in yourself:
Read: Pick up books that help you understand yourself better (Brené Brown, Dr. Joe Dispenza, and Shirzad Chamine are great choices!).
Journal: Write about your thoughts and feelings to gain clarity and process emotions.
Practice Mindfulness: Meditate, breathe, and slow down to connect with yourself.
Work with a Coach: Guidance from someone experienced can help you navigate your inner world more effectively.
Take a Course: Courses offer structured learning, expert guidance, and a community of like-minded individuals to support your growth. A well-designed course can provide practical tools, actionable steps, and deeper insights that are hard to gain on your own.
Final Thoughts: Inner work isn't always easy, but it's always worth it. Just like Sarah, you might find that the more you pour into yourself, the more you can pour into others. So, take that first step. Read the book, book the session, or simply sit quietly with your thoughts. Your future self—and everyone around you—will thank you for it.