1.      Decreases levels of anger and hostility

2.      Increases your feelings of love

3.      Enhances your capacity to trust

4.      Improves your health

5.      Gives you freedom from past events

Forgiveness is the act of pardoning someone for their wrongdoing or offense. It involves letting go of feelings of anger, resentment, or vengeance towards the person who has hurt you, and choosing to move forward without holding onto negative emotions.

Forgiveness can be a powerful tool for personal growth and healing, as it allows us to release negative emotions that can hold us back and prevent us from moving forward. It can also help to repair damaged relationships, as it allows both parties to move past the hurt and work towards reconciliation.

Studies are beginning to show that one of the most powerful things a person can do to improve their health and emotional state is to let go of the negative emotions towards the people who have wronged us or even our own past mistakes.

When you forgive, you are the one who benefits. Remember, forgiveness if not about excusing one’s past behavior or actions.  It is a process that allows you to free yourself of any burden or grudge weighing you down.

It's important to remember that forgiveness is a personal choice, and there is no right or wrong way to go about it. It's ultimately up to each individual to decide whether or not to forgive, and what that forgiveness looks like for them.